Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Motivation over exhaustion

Asked by bailey5362 1 Answer»

What about trying to get 10 minutes in 3 times a day when you have the time? At the end of the day, you will have incorporated 30 minues of excerise...

Answered by mellyhoo More»

How to get past the second day?

Asked by walker1229 4 Answers»

Perhaps you are starting with a goal that is too large? Or maybe you might try giving yourself a personal challenge of "I will go to the gym/walk/run...

Answered by mellyhoo More»

Are Acai berries for real to help you lose weight?

Asked by gratefulquilter Answer»

Which is the best of the weight loss programs?

Asked by angie805 6 Answers»

Why just take Garcinia Cambogia. It is able to help people shed extra pounds relatively risk free and yet particularly effectively.It is the most well...

Answered by Karenduff10 More»

Eating healthy during the holidays?

Asked by lindad14 2 Answers»

Give it away, for sure. Family, friends. If you have lots of sweets you don't want in the house, bring them to work :) Drink water before you start...

Answered by letitgo More»

Does anyone have some food ideas for low-carb meals?

Asked by Kristy101081 2 Answers»

I do have some fish that I recently added to the menu. Thanks for the suggestion!

Answered by Kristy101081 More»

is 1/2 glass rose wine +1/2 diet tonic water alot of calories?

Asked by barbie962000 1 Answer»

Diet tonic water has no calories, but some sodium in it. Rose wine has 21 calories per ounce, so depending on the glass, it would average about 60...

Answered by aquaskye More»