Channels:

• Career
• Diet and Fitness
• Family
• Finances
• Health
• Home
• New Directions
• Relationships
• Technology

• Home
• Book
• Change Secrets
• Podcast
• Experts
• Profiles of Change
• Survival Guides
• Meet Ariane
• Talk to Us

• Sign Up
• Log In

Diet and Fitness

• Losing Weight
• 30 Tips
• Expert Network
• News

"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy

Read More Testimonials»

• My Story
• What are the 9 Principles of Change?
• How do you Make Change Easier?
• Watch an Intro Video

Find First 30 Days on:

Our Losing Weight Experts

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Sign up to our popular newsletter and let us help you change your life.

Tips

• Browse:
• Recent
• Popular

Watch what you drink when on...

And I don't mean alcohol, although that can add calories...

Shared by bstarr More»

Looks vs. Life

Sometimes focusing on our looks to stay motivated in the weight...

Shared by jeanfroner More»

Maintaining A Weight Loss

I think maintaining weight loss is about remaining conscious...

Shared by Anonymous More»

willpower...try to wait it out

When I have a craving for something, I tell myself it will...

Liking Yourself

Losing weight can be such a Catch22. It's easier to lose when...

Step away from the buffet

I'm really trying to stay on my weightloss plan but it is...

Best Healthy Treat Ever

Take some strawberries, slice them in half, then get a spoonful...

Featured In:

"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller

"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller

"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller

Find Your Change:

• Career
• Diet and Fitness
• Family
• Finances
• Health
• House and Home
• New Directions
• Relationships
• Technology

Finances Frugal Living Reducing Debt Saving for College Having More Money Planning for Retirement Smart Investing
Family Being Pregnant Being a New Dad Grieving Stepparenting

Adopting a Pet Adopting a Child Being a New Mom
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car

Diet & Fitness Losing Weight Getting in Shape Living Healthier
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online

Planning a Wedding Proposing
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green

Career Finding Your Dream Job Losing Your Job Starting a New Business Starting a New Job Graduating College Starting College Working After Baby
Health Dealing With Depression Quitting Smoking Managing Breast Cancer

Your Health Diagnosis Managing High Blood Pressure Managing Diabetes Managing Heart Disease Managing Prostate Cancer
Technology Using Facebook Mastering the iPod Windows Vista Understanding HDTV Switching to a Mac

• Meet Ariane
• Our Mission
• Our Advisors
• Testimonials
• The Change Report
• Press
• Advertise
• Contact Us
• FAQ
• Unsubscribe
• Terms of Service
• Privacy

First30Days ® is a registered service mark of The First Thirty Days, Inc. Copyright 2024. All Rights Reserved.