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What Worked For Me...
Personally, I like the sound of the ocean. I find it relaxing...
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- "I find your messages extremely interesting and uplifting." -Sharon
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Our Meditating Experts
Jack Kornfield
Clinical psychologist, meditation instructor and author
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Sharon Salzberg
Co-founder of the Insight Meditation Society and magazine...
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Stephan Bodian
Meditation teacher and author of Meditation for Dummies
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Practice living in the present
I say practice, because it's easier said then done. With so...
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