Technology can make you slimmer! Download workouts directly onto a mobile device by selecting a program featuring the voice of a Hollywood trainer from iTrain, or visit Men'sHealth.com and Women'sHealth.com for super effective workouts.

Seasonal foods are grown locally, allowed to ripen longer, taste fresher and have a higher concentration of nutrients. Pick up some locally grown squash, figs and pomegranates-they're in season and make for a healthy (and yummy) meal.

Plan for temptation and you'll succeed in your goals. Trying to lose weight? Whip out that new outfit before you go for the Oreos. Or have a photo of your dream home handy to fight off an impulse buy. Reminding yourself of the end goal will pay off big.

You create to-do lists to successfully complete all your day's work, but what about your life? Today, take time to think about what is on your life to-do list. Organizing your personal goals can create a positive outlook towards change.