Exercise during your lunch break and still look as fresh as you did this morning. Use the cool setting of a blow dryer to tone down red cheeks and always keep a deodorant at your desk. Gals can also apply primer under foundation for a sweat-proof barrier.

With the holidays almost here, now is the time to talk to your boss if you feel swamped with what's on your plate. Discuss the importance of a work-life balance and prioritize a list of responsibilities. Be proactive-the boss will appreciate it.

Fall is often a time of transitions. Why shouldn't it represent new beginnings for everyone? Think seriously about the changes you've been dreaming of and figure out what's holding you back. Make a list and dismantle your fears, then go to it!

Here's an exercise to help prepare you for the next big life change: Think of that last tough change that pushed you to your absolute limit. How did you get through it? Learn from the past, and the future will seem easier to face.