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"I bought your book at the airport. It called out to me. Thank you for your work and web site. Write a sequel, so I have more to read!" -Richard
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Ariane's Change Secrets

Small changes that can make a big difference.

Climb Your Family Tree

Climb Your Family Tree
Get the whole family together and create a family tree. Bond with loved ones and get a better sense of where you come from all at once. You can record your stories on video, too! These are memories that will last a lifetime.
Posted: 10/13/2008
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Get a Real Lunch

Get a Real Lunch
After one bologna sandwich too many, you've lost all faith in your lunch-making abilities. Fill a Thermos with leftovers, toss veggies with last night's chicken or saute artichokes with garlic and oil for imaginative, quick and (cheap) healthy lunches.
Posted: 10/12/2008
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It's a SAD Month

It's a SAD Month
If Seasonal Affective Disorder (or life in general) has you down, take steps to deal with depression. You aren't weak and you won't feel this way forever. October is Depression Education and Awareness Month-become educated and aware.
Posted: 10/11/2008
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Why, Thank You!

Why, Thank You!
Grab a box and start filling it with compliments. Print out positive emails from co-workers or customers and put 'em in along with birthday and thank you cards. Whenever you're feeling blue, grab your box and start reading for an instant happiness rush.
Posted: 10/10/2008
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