Diet and Fitness
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Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Our Bodies, Our Infomercials

Our Bodies, Our Infomercials

Read about all those ab flattening products before you make...

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Trading Boots for Sneakers

Trading Boots for Sneakers

Get a boot camp workout without spending the day at the gym.

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Filling Foods That Fight Fat

Filling Foods That Fight Fat

Eat more of these foods to increase lean muscle mass instead...

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The B-Word Meets the V-Word

The B-Word Meets the V-Word

Can being a vegan really get you the look you want?

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Papa’s Got a Brand New Bicep

Papa’s Got a Brand New Bicep

Build muscle fast with these strength-boosting exercises.

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The Runner’s Rationale

The Runner’s Rationale

While it might make sense that the more we exercise the more...

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Instead of a Night Out, Work Out

Instead of a Night Out, Work...

Hoist some weights instead of cocktails to keep your friends...

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