Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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How do you rev yourself up for job interviews after being laid off after...

Asked by giapooh 5 Answers»

i actually made it a point to work out before my interviews. I always feel really good after doing cardio (runner's high?) and so I decided I would...

Answered by paperbackrider More»

How do you keep up with exercise routine in the winter?

Asked by aliciak 9 Answers»

MY STORY HERE IS REAL AND GENUINE. I am here to testify about Great Mother who brought back my man to me when he broke up with me because of another...

Answered by Roseu5432 More»

What are some of your tried-and-true winter workout tips?

Asked by carolineshannon 4 Answers»

I love to walk. Even in the below zero temps. we sometimes get her in the North East, it revs me up and makes me feel good. I just layer myself...

Answered by giapooh More»

Can anyone recommend a exercise that helps reduce the middle portion...

Asked by jhudson 3 Answers»

I am a certified fitness instructor and personal trainer, and Want to agree with Kristen and Lizzie's responses that cardio is a good choice for you...

Answered by Dbentley More»

Need A Workout that takes into account my Injuries

Asked by hunnyb 1 Answer»

Hi hunnyb! You should check with your doctor before you do any exercises. After that, you might want to invest in a trainer for at least one session...

Answered by LMAYO9 More»

I'm starting my weight lose.. I would like to get into running.. does...

Asked by muskokagal 5 Answers»

Go to Runners world on the internet there is a great 10 week program for beginners. Basically you alternate between running and walking for certain...

Answered by hunnyb More»

What's the best exercise for getting rid of belly flab?

Asked by Changeling 6 Answers»

I got rid of mine by doing leg lifts. Lay on your back adn lift your legs about 6 to 9 inches from the ground and hold it for as long as you can. Do...

Answered by melsrest More»