Diet and Fitness
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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myinspirationlounge

10 Quick Ways To Take Care of...

Can it get any more stressful right now? We read time and...

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wishuponastar

Try not to get sick this season...

They taught us to sneeze into the crook of our arm (bend at...

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cowboy0995

small portions

Eat 5-7 small meals a day to loose weight. a portion is what...

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letitgo

Deciding to go meatless

People have many reasons for adopting a vegetarian diet. If...

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Kiki76

A kiss each day

I just read in Women's Health that eating 1.5 dark chocolate...

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cowboy0995

egg wites and oatmeal

Include half cup of oatmeal with your egg whites and a small...

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carolineshannon

Yummy, Yummy Judaism.

In honor of the recently passed Jewish Holiday, Rosh Hashanah...

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