"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

VictoriaB

More fruits, better memories

Today's Real Age newsletter offers yet another reason to eat...

Shared by VictoriaB More»
springshine

Freeze fruit

When you've got too much fresh fruit on your hands try freezing...

Shared by springshine More»
Kiki76

Eat a potato-they're good for...

People want to avoid carbs, but potatoes are really good for...

Shared by Kiki76 More»
aliciak

Halloween Candy Buybacks

I've seen a bunch of news pieces on the web about Halloween...

Shared by aliciak More»
myinspirationlounge

The new powerful diet, the anti...

There is a new diet in town, the anti-cancer diet. Get inspired...

Shared by myinspirationlounge More»
kristen29

I exercise with my church group...

I have struggled off and on with my weight since I can remember...

Shared by kristen29 More»
GiniMaddocks

Eight Glasses of water

For those who do not "get thirsty" enough to desire...

Shared by GiniMaddocks More»