"I shared your book and web site with several of my book clubs, blog groups and friends; I think it is great to share. I hope your book becomes very successful!" -Susana
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Summer of Losing

The Summer of Losing

You've got, oh, four days until the official start of summer...

More»
Love the Twinkie...Again

Love the Twinkie...Again

You don't have to give up this tasty treat to lose weight.

More»
Mix for Success

Mix for Success

Panting on the treadmill is not the only way to drop pounds.

More»
DEBATE: To Toss, or Not to Toss?

DEBATE: To Toss, or Not to Toss...

The scale certainly can help you shed extra pounds, but it...

More»
New Fast Food Restaurants Get the Axe!

New Fast Food Restaurants Get...

For at least a year, there will be no new fast food restaurants...

More»
Chubby and Healthy

Chubby and Healthy

Skinny does not always equal good health, and experts say...

More»
Spilling and Losing the Beans

Spilling and Losing the Beans

Man drops 140 pounds with a diet of baked beans.

More»