"I was actually waiting for your book to come out at Barnes and Noble, and reserved it two weeks before it came out. I told my therapist about it and your web site and how you made a positive impact on me." -M
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Carnival Foods That Derail Your Diet

Carnival Foods That Derail Your...

Fried Oreos? Funnel Cakes? Oh, those sweet treats of summer...

More»
Bye-bye Meat and Potatoes?

Bye-bye Meat and Potatoes?

Are you a meat and potatoes lover or is salad more your style...

More»
Count Calories-It's That Simple!

Count Calories-It's That Simple...

One dieter says he beat his weight demons by counting calories...

More»
Avoid Mini Diet Pitfalls

Avoid Mini Diet Pitfalls

Little diet mistakes can have a big effect on your waistline...

More»
Why the Yo-Yo Effect Can Be Hard to Avoid

Why the Yo-Yo Effect Can Be...

Weight loss can be hard to maintain, and researchers have...

More»
Belly Fat and Alzheimers

Belly Fat and Alzheimers

Know that beer gut you have? It may lead to dementia down...

More»
Low-Fat Food Delivery

Low-Fat Food Delivery

The latest weight loss trend involves delivering food to your...

More»