"I have a new motto now because of you: From this situation, something good will come! You're a true godsend! I thank you from the bottom of my heart." -Jamie
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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Skip These Beach Eats

Skip These Beach Eats

Hit the sand WITHOUT these foods in your cooler.

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A Waist-Friendly Bash

A Waist-Friendly Bash

A long weekend totally rocks, but the excess partying may...

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Vacation Baggage

Vacation Baggage

You may be swimsuit-ready before you hit the road for vacation...

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Fit Feet

Fit Feet

Take care of your feet if you want them to support your weight...

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It's OK to Snack...Sometimes!

It's OK to Snack...Sometimes!

You don't have to go without something sweet or salty when...

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Challenging Yourself

Challenging Yourself

Take the Self Magazine challenge and slim down in time for...

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Looking Good Naked

Looking Good Naked

Do you like what you see when you look in the mirror in your...

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