"I love the concept of the Change Muscle and being a Change Optimist. I am now open to learning the valuable lessons that my changes have brought." -Raveshree
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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

You Inspire Us!

You Inspire Us!

A letter from one of our readers.

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Satisfaction Guaranteed

Satisfaction Guaranteed

Ok, so you can’t eat your cake and have it too, but...

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Take Note, Lose Weight!

Take Note, Lose Weight!

Health experts say your #1 weight loss tool is a simple notebook...

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Absolutely Stuffed

Absolutely Stuffed

Learn your limits or you'll reenact a gross Monty Python skit...

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Shrink That Gut!

Shrink That Gut!

When losing weight the healthy way, men and women need to...

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Shedding Pounds the Right Way

Shedding Pounds the Right Way

Toss aside the grapefruit juice and fasting programs, boys...

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Losing Weight WITH the Web

Losing Weight WITH the Web

Yesterday, we told you that surfing the net (plus getting...

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