"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

See Yourself Skinnier

See Yourself Skinnier

Fad or forever fabulous? Sunglasses for losing weight.

More»
Nuts to You

Nuts to You

Go nuts about this way to lose weight.

More»
Belly Fat and Alzheimers

Belly Fat and Alzheimers

Know that beer gut you have? It may lead to dementia down...

More»
Why the Yo-Yo Effect Can Be Hard to Avoid

Why the Yo-Yo Effect Can Be...

Weight loss can be hard to maintain, and researchers have...

More»
Act Like a Guy and Lose Weight

Act Like a Guy and Lose Weight

Hey tough stuff, try these tips for losing weight.

More»
Low-Fat Food Delivery

Low-Fat Food Delivery

The latest weight loss trend involves delivering food to your...

More»
Thin but Obese

Thin but Obese

People who appear to be slim can have more body fat that it...

More»