"I have done a couple of the changes and the 30-day tips as a daily email is fantastic! You guys do a great job on this site!" -Charity
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Smokers Still Get Their Fix

Smokers Still Get Their Fix

Smoking cigarettes may be on the decline, but alternatives...

More»
Canned Heat

Canned Heat

Can a can help you quit smoking?

More»
Clearing the Air on Smokeless Tobacco

Clearing the Air on Smokeless...

What would you say if your doctor advised you to quit smoking...

More»
Finding Strength in Spirit

Finding Strength in Spirit

If you want to quit smoking, try finding strength in your...

More»
Quitting Smoking 2.0

Quitting Smoking 2.0

Shameless self promotion alert: Web sites that provide tools...

More»
Quitting Smoking is Contagious

Quitting Smoking is Contagious

If you quit, it turns out other smokers around you are more...

More»
Let Florida Help You Kick the Habit

Let Florida Help You Kick the...

Need nicotine patches, lozenges or gum to help you quit smoking...

More»