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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Will My Lungs Recover?

Will My Lungs Recover?

Congratulations on trying to quit smoking! Now see what your...

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Fun Facts on Quitting Smoking

Fun Facts on Quitting Smoking

Astound your friends with these trivia nuggets on the benefits...

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Kid Flicks Join the Fight

Kid Flicks Join the Fight

Anti-smoking advertisements will run before movies that are...

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The Funny Side of Quitting

The Funny Side of Quitting

Humorist David Sedaris chronicles his quest to quit smoking...

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Smoking Stories

Smoking Stories

How will your success story read?

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How Old are Your Lungs?

How Old are Your Lungs?

If you smoke, chances are your lungs are aging at a more rapid...

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No Smoking...Even at Home

No Smoking...Even at Home

California Senate approves bill that would give landlords...

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