"What a wonderful and informative site!" -Brie
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Hookahs a Harmful Trend

Hookahs a Harmful Trend

Just because you're smoking out of a fancy pipe doesn't mean...

More»
Long Term Health Effects

Long Term Health Effects

Here are eight categories of health problems caused by smoking...

More»
Want $1,000? Then Quit Smoking!

Want $1,000? Then Quit Smoking...

You'll have to do it in Metropolis, IL and be a city employee...

More»
Can't Quit? Blame Nic

Can't Quit? Blame Nic

Nicotine, that is. It's one of the most addictive substances...

More»
Harry Potter Smokes!

Harry Potter Smokes!

Daniel Radcliffe, the young actor who plays Harry Potter...

More»
Quit Smoking, Stay Sober

Quit Smoking, Stay Sober

Alcoholics don’t just drink a lot, they tend to smoke...

More»
Who Is Bigger—You or a Cigarette?

Who Is Bigger—You or a Cigarette...

One writer chronicles his fight to kick the butt.

More»