"It's good to be reminded that we have these tools within ourselves, but it is always good to be re-inspired by people like you. Thank you for your authenticity." -Margie
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

How to Quit for Good

How to Quit for Good

Anti-smoking.org covers it all, from the evils of nicotine...

More»
Vets: Beware This Anti-Smoking Drug

Vets: Beware This Anti-Smoking...

Recently come back from a war zone and want to quit smoking...

More»
A Bust for Smoking Gamblers

A Bust for Smoking Gamblers

Atlantic City agrees to ban smoking on casino floors.

More»
Pleasure vs. Pain

Pleasure vs. Pain

Smoking makes you feel good (duh.) That's why quitting is...

More»
Effects of a Bad Combination

Effects of a Bad Combination

Smoking and alcohol together increase the chance of liver...

More»
48 Hours

48 Hours

Never mind the First 30 Days; how does one get through the...

More»
The World's Biggest Smoking Ban

The World's Biggest Smoking...

More than 1 billion Indians have been asked to quit lighting...

More»