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Mix it Up

I easily get bored with exercise, but I find that if I mix...

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Having the time

I cycle to work now the weather has picked up, as I get a...

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Intervals

Walk a minute, jog a minute, run a minute. Repeat. For someone...

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No chafe zone...

If you've ever come in from a run, hike, or a bike ride with...

Skip the soda (the calories...

I recently gave up drinking soda and while I miss it (I've...

Daiy Scale

One of my keys to maintaining weight loss has been to get...

Working Out Indoors ... What...

Getting outside to exercise can be tough when it's cold, but...

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