Tips
Bike Riding
I took this up after my Naturopath said I wasn't getting enough...
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Our Getting in Shape Experts
Paige Waehner
Personal trainer and author of About.com's guide to exercise
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Gin Miller
Creator of step training and a top fitness professional for...
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Dr. John Spencer Ellis
CEO of the National Exercise & Sports Trainers Association...
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Fibromayaglia
stay away from caffine and coffee try to exercise twice a...
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Use a Wii for fun fitness!
I just got a Wii and I can't explain how exhausting and fun...
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