"I love all that I've learned from First30Days." -Rebecca
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Lose 86 Pounds...Eating Mickey D's?

Lose 86 Pounds...Eating Mickey...

This man lost weight eating McDonald's morning, noon and night...

More»
Not All Good Things Come in Small Packages

Not All Good Things Come in...

Those tiny snack packs may not be all they are cracked up...

More»
Inspire Your Thighs

Inspire Your Thighs

Get motivated to lose weight with inspiration from some real...

More»
Aging and Weight Gain

Aging and Weight Gain

You're not destined to gain weight in your later years. Here...

More»
Making Fat Work for You

Making Fat Work for You

Researchers at Tufts University are looking for ways to re...

More»
The Diet Wars Wage On

The Diet Wars Wage On

A major new study claims the low-carb Atkins diet is more...

More»
How Obese is Your State?

How Obese is Your State?

We all want to win the battle against obesity, but certain...

More»