"I want you to know that I love your website. It is so informative and easy to read. It is one of the best I have ever come across-so bright and cheerful." -Mary
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

48 Hours

48 Hours

Never mind the First 30 Days; how does one get through the...

More»
The World's Biggest Smoking Ban

The World's Biggest Smoking...

More than 1 billion Indians have been asked to quit lighting...

More»
Hookahs a Harmful Trend

Hookahs a Harmful Trend

Just because you're smoking out of a fancy pipe doesn't mean...

More»
Long Term Health Effects

Long Term Health Effects

Here are eight categories of health problems caused by smoking...

More»
Quitting for the Long Run

Quitting for the Long Run

It's much easier to create an excuse for why you can't stop...

More»
Ditch the Quit-Smoking Meds

Ditch the Quit-Smoking Meds

Before you resort to quit-smoking medications, try some other...

More»
Do It for the Kids

Do It for the Kids

If you are having trouble quitting smoking, consider the health...

More»