"I don't have any support from anyone, so this has really become a source of strength for me. Thank you." -Annette
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Power Massage

The Power Massage

Can ten-minute massages de-stress and provide relief just...

More»
Social Yoga Centers

Social Yoga Centers

Whether you want to practice breathing techniques, build strong...

More»
Meditate While Gardening

Meditate While Gardening

How mind and heart can be literally intertwined with the earth...

More»
Meditation and Parkinson's

Meditation and Parkinson's

The slow, meditative movements of Qi Gong helps patients move...

More»
Your Meditation Garden

Your Meditation Garden

It’s easy to create a space in your home to meditate.

More»
Be Still

Be Still

It’s in stillness that creativity blossoms.

More»
Stressed at Work? Meditate!

Stressed at Work? Meditate!

Companies are finding ways to get employees to de-stress.

More»